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Strength training for kids provides numerous physical, mental, and emotional benefits that can lay the foundation for a healthy lifestyle. In this post, we explore how strength training improves muscle strength, bone density, posture, and athletic performance, while also boosting confidence, focus, and discipline. Scholars Academy in Brentwood, CA, offers safe and age-appropriate strength training programs designed to help children build a strong foundation for lifelong health and fitness. Learn more about the benefits of strength training for kids and how our programs can support your child’s growth. Contact us at (925) 390-0100 to get started!